I could feel it working right away.
I wanted something that would focus more on my inner thighs and glutes, and this does exactly that. The movement is simple, but after a few sets, I can definitely feel the muscles working.
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One compact trainer
Target inner thighs, glutes, and lower-body control in one routine.
Your three-step routine
Set up. Move with control. Repeat.
Use the trainer as focused accessory work within a balanced lower-body routine. Start with a comfortable range and prioritize smooth movement over speed.
- 1Sit or lie in a stable position and align the padded contact points.
- 2Begin with a comfortable range and steady your hips.
- 3Squeeze and release slowly; stop before form breaks down.
Start gently. Stop for pain, numbness, or unusual discomfort. Ask a qualified clinician before use if you are recovering from surgery, childbirth, injury, or managing a pelvic-health concern.
Customer reviews
Rated 4.8 out of 5 by 846 verified buyers.
Scroll to read customer experiences.
Perfect for quick home workouts.
I do not always have time to go to the gym, so this has been really convenient. I can use it for ten minutes at home and still feel like I did a focused lower-body workout.
Simple, comfortable, and easy to stay consistent with.
I was worried it would be awkward to use, but it is actually very straightforward. The padding is comfortable, and it is easy to add to my normal workout routine.
Great for getting back into exercise.
I wanted a gentle way to start focusing on my lower body again after taking time off from working out. This lets me control the pace and resistance without feeling overwhelmed.
My inner thighs feel much stronger.
I have been using it consistently for a few weeks, and I feel more strength and control in my legs. I like that I can use it at home without needing a complicated setup.
Small enough to store anywhere.
I love that it does not take over my room like other fitness equipment. I can store it in a closet or under my bed and pull it out whenever I want a quick workout.
A great addition to my weight-loss routine.
I have been combining this with walking and eating better, and it has made my workouts feel much more focused. I have lost some weight overall, and my inner thighs and legs feel noticeably stronger. I love that I can use it at home even when I only have ten minutes.
★★★★★Helped me stay consistent while losing weight.
I wanted something simple that would help me work my lower body while I was trying to lose weight. This was easy to add to my routine, and I could feel my inner thighs and glutes working from the first session. After a few weeks of consistent exercise, my clothes started fitting better and I felt much more confident.
Questions, answered
Everything you should know first.
How do I use the women’s trainer?+
Start in a stable seated or lying position, position the padded contact points securely, and move slowly through a comfortable range. Follow the instructions supplied with the product.
What areas does it focus on?+
The squeeze motion primarily emphasizes inner-thigh accessory work while your hips and glutes can help stabilize your position. It is not a complete lower-body program.
Will it slim or tone my legs?+
No device can promise targeted fat loss or a specific appearance. Consistent resistance exercise may support strength, while visible results depend on many individual factors.
Is it a postpartum recovery device?+
No. It is general exercise equipment, not a medical or rehabilitation device. If you recently gave birth, had surgery, experience pain, or have pelvic-health concerns, ask a qualified clinician before use.
Try it in your routine
30-day money-back guarantee
If the trainer is not right for you, contact us within 30 days of delivery. Eligibility, exclusions, product-condition requirements, and return instructions are governed by the store refund policy.
Ready when you are
Make focused movement easier to start.
Body-Forge Women’s Pelvic & Lower-Body Trainer · $34.99
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