Three years ago, something started changing. It was happening in the bedroom.
I didn't feel like the same man I had a few years earlier—and the confidence I'd always taken for granted started disappearing with it. I blamed stress. Work. Getting older.
Until eventually I asked myself: “What if I didn't have to just accept it?”
Then I Discovered Something Nobody Had Ever Taught Me.
I started researching and came across something I'd barely thought about before: the male pelvic floor.
These muscles at the base of the pelvis play an important role in erections, ejaculation, control, and sexual function.
I'd spent years training my chest, arms, legs and core… but I'd never once trained the muscles involved in my sexual function.
That realization changed everything.
But There Was a Problem.
The advice for training them was basically: squeeze. Hold. Release. Repeat.
No resistance. No progression. No real sense that I was training anything.
That didn't make sense to me. We strengthen almost every other muscle with resistance. Why should these muscles be any different?
Squeeze. Hold. Release. Repeat. No resistance, no progression.
Real resistance. Real progression. Trained like every other muscle.
That's the idea that became Body Forge.
A New Way to Think About Men's Kegels.
The Body Forge Men's Trainer brings resistance to pelvic-floor training.
No pills. No supplements. No shortcuts. Just a different approach to training muscles most men have ignored their entire lives.
You train your arms. You train your chest. You train your core.
Maybe it's time to train the muscles that matter in the bedroom, too.